(5 mins)Ī unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs. The ultimate core finisher-5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy. Follow them and you'll be well on your way to giving body fat the one-two punch.Ĭount down to incredible results with this wall calendar that includes your daily workout schedule. But the tools and tips in this 3-step guide come close. Inside you’ll find everything you need to get results including signature recipes, sample menus, and a revolutionary approach to eating MORE to fire up your fat-burning metabolism! With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. TOOLS TO HELP YOU GET THE BEST RESULTS POSSIBLE ![]() Do this quick 5-minute stretch before bed to help relieve tight and tired-and keep you at the top of your game. LDon't let soreness stand between you and staying consistent with your workouts. Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness. Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition. (12 rounds – 47 mins)Ī total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training. What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive. Using explosive and defensive-style movements, this fast-paced, cardio-conditioning workout will help you carve a tight, lean body. Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast. Upper body- and core-focused, this Boxing-influenced workout is short-but packs a serious punch. No weights or equipment needed for these total-body workouts-just jump in and start dancing! The CORE DE FORCE Deluxe DVD program includes:Įach MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go. And in 30 days? You've got your knockout body.Įxclusive Offer! Get the FREE bonus workout DVD-MMA Mash-Up (a $19.95 USD value)-when you order CORE DE FORCE through your Coach or Team Beachbody ®. ![]() Because each move, whether it's a jab or an uppercut, is rotational-meaning you get a 360-degree core workout that'll tighten up your midsection and shed fat off your belly, fast.Īll you have to do is hit it hard for 3 minutes at a time. In 3-minute "rounds," you'll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn. You’ll get a total-body shred that focuses on blasting fat off your core-no equipment needed. With CORE DE FORCE, you won’t get a run-of-the-mill kickboxing workout.
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